Training

How much is enough and how much is too little? Will I get big and bulky ? Should I stick to high repetitions and more cardio or low reps, heavy weights? Which aerobic activity will burn the most bodyfat?

Georgie - Before & After

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“I was feeling fat, frumpy and decidedly ordinary when I arrived at my 40th birthday. I looked at the photos from the party and realised that I had to do something about my weight and habits for my health and longevity. But what? - I had already tried Atkins, CSIRO, and various other diets to no avail. I was going to the gym but not knowing what to do really to have an effective workout. That is luckily when I met Leanne Stackpole.

Leanne looked at my habits, lifestyle and exercise routine (which was virtually nonexistent!) and wrote me a program and healthy eating plan that was achievable from everyday items from the pantry.

With Leanne's help and support, both physically in the gym and emotionally, when I needed motivation, I lost 15 kilos in 12 weeks and turned my life around. It has been almost two years since that fateful day that I met Leanne but I will always be grateful everyday to her as she has enabled me to regain control of my life and to become the person that I always wanted to be.

Thank you Leanne, I would recommend your program to anyone who is serious about making the commitment to change their life for the better”.

- Georgie Fenton, Southport, Queensland

Vaine - Before & After

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Confused and frustrated about types of training and the effects it can have on your body type as you are about your diet? Are you frightened of weight training because you might end up looking like a bulked up bodybuilder? If so, then fear not!

Weight training combined with daily aerobic fat burning activity, is the best thing you can do for the prevention of heart disease, diabetes, osteoporosis, arthritis and other age related degenerative diseases. It increases strength, changes your body shape, makes you feel fantastic and naturally reverses the ageing process!

No other type of training gives you all these benefits!

Anti Ageing
Weight training naturally stimulates human growth hormone levels in your body. HGH starts to diminish in our late twenties-early thirties and this is what causes us to age. There is nothing else you can do naturally that will stimulate these hormones like weight training does! The only alternative is to have human growth hormone injections every month through an anti-ageing doctor to stay looking and feeling younger. This would cost you thousands of dollars per month! This is why bodybuilders in their fifties and sixties still look and feel like they have the body and energy levels of someone half their age, due to the amount of human growth hormone they are stimulating every time they weight train!

Deb - Before & After

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A weight training program will help you to lose weight, tone up, improve your health, vitality, self confidence and make you look and feel twenty years younger!

If you would like me to help you with a personalised training program, simply complete the contact form on my website. I will design a training program based on your weight loss goals, level of fitness, commitment ie. how many days you are prepared to train, and time frame you wish to achieve this by.

If you combine this with a personalised nutrition plan, you will be amazed at the changes you can make to your own body within 12 weeks!

THERE IS NO BETTER WAY TO DEFY YOUR AGE AND CHANGE YOUR BODY THAN RESISTANCE TRAINING!